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The Benefits of Sleeping With Your Dog

The Benefits of Sleeping With Your Dog

The Benefits of Sleeping With Your Dog Most of us do own dogs. In fact, the US Pet Ownership Statistics show that 36.5% of the US households own dogs. But wait a moment; does this mean that dogs are highly preferred only in the United States? Not really; US is just used to represent the […]

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Is It Bad To Fall Asleep To Music?

Is It Bad To Fall Asleep To Music

Is It Bad To Fall Asleep To Music? ~ Music has charms to soothe a savage breast. ~ William CongreveMusic is a big part of our lives, it soothes us, it makes us happy, it makes us sad, and it can evoke deep memories within us. As the quote suggests, even the hardest and coldest […]

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Top 5 Review: Best Memory Foam Mattress Topper

Top 5 Review Best Memory Foam Mattress Topper

Top 5 Review: Best Memory Foam Mattress Topper Imagine coming home to your bed after a long day, hoping to get more than 8 hours of blissful, uninterrupted sleep. This is something I’ve dreamt about at one point or another. I kept trying to figure out the right formula. I’ve changed my bed, my pillows, […]

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Teas For Sleep

Teas For Sleep

Teas For Sleep Getting to sleep can be difficult for many people due to stress, body pain, anxiety, or even due to insomnia. If you have trouble getting to sleep, try adding herbal teas as a solution. Caffeine, in general, can cause people to be more alert but for some teas, it’s the opposite effect. […]

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Best Pillow for Side Sleepers

Best Pillow for Side Sleepers

Best Pillow for Side Sleepers If you are a side sleeper, you know what a challenge it can be to find a comfortable pillow. A standard run-of-the-mill pillow isn’t ergonomically ideal for any sleeping posture, but it can pose particular problems for side sleepers.Your shoulder may be crushed under you as you sleep. There can […]

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Best Firm Pillow Reviews

Best Firm Pillow Reviews

Best Firm Pillow Reviews When it comes to healthy living habits, there are lots of small things we are told to keep an eye on in our daily lives. We’re told to watch our diets, exercise on a regular basis, drink lots of water… I could go on- we’ve all heard these same talking points of […]

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The Pros And Cons Of Co-Sleeping

The Pros And Cons Of Co-Sleeping

The Pros And Cons Of Co-Sleeping As a new mother, I wondered about the idea of co-sleeping,which can entail sleeping in either close proximity to the baby or in the samebed. The more I researched the subject, the more I realized there is a greatdeal of debate about whether this strategy will help or hurt […]

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Everything You Need to Know About Hypnic Jerks

Everything You Need to Know About Hypnic Jerks

Everything You Need to Know About Hypnic Jerks When you drift into sleep, there’s a situation when your body jerks and in doing so interrupts and resets the process of falling asleep. It happens to most people, and it is actually quite common. It is called the Hypnic Jerk, or twitch. There are several names […]

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Best Pillow for Neck Pain

Best Pillow for Neck Pain

What’s The Best Pillow for Neck Pain In 2017? My neck pain started when I was in my early 20s. It began abruptly, and it was severe enough to cause me daily migraines for a period of years. It took me a while to figure out what was wrong, but after seeing a chiropractor, I […]

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